Conversion Calculator

Amount of nutrients in 100 g (grams) of Yautia (tannier), raw.

Nutrient	Amount and Unit	Percentage
Water	73.06 g	73.06%
Energy (calorie)	98 kcal
Energy (joule)	411 kJ
Protein	1.46 g	1.46%
Total lipid (fat)	0.4 g	0.4%
Ash	1.45 g	1.45%
Carbohydrate, by difference	23.63 g	23.63%
Fiber, total dietary	1.5 g	1.5%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.98 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	598 mg	0.60%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.5 mg
Copper, Cu	0.257 mg
Manganese, Mn	0.186 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%
Thiamin	0.097 mg
Riboflavin	0.04 mg
Niacin	0.667 mg
Pantothenic acid	0.209 mg
Vitamin B-6	0.237 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.082 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg